Clear Mind Therapy © Cherie Grindon 2018.

Clear Mind  Counselling Therapy Counselling in Bournemouth Dorset

Integrative Counselling

Integrative Counselling is when different schools of the same approach are used together in a multi-functional therapy. The fundamental basis is the Humanistic approach where emphasis is placed on helping you reach your full potential. This is achieved by the counsellor facilitating the right environment for that change to happen.  This combine the following 3 approaches:

What is person-centred counselling?

My approach is based on the person-centered core model. Central to this approach is the relationship between the counsellor and the client, establishing trust to enable the client to explore issues in their own time and in their own way. I aim to create a space where it feels safe to talk about the things that concern you without feeling judged.

The power of this approach is the way in which you set the agenda and topics and I will endeavour to support and help you in your journey without directing you. Person-centered therapy, which focuses on the unique, individual experience of each person, 'their reality' and their self concept. 

Gestalt therapy

Gestalt therapy which believes that issues arise when we get stuck in fixed patterns and beliefs about ourselves; focusing on our awareness in the present.

Transactional Analysis

Transactional Analysis that seeks to uncover the ways in which we relate through Ego states or states of being ; as an Adult, Parent or Child.

Counselling in Dorset